Makenna’s Meditation wouldn’t be the blog it is today without the inspiration of other Black creatives. During Women’s History Month, I’m honoring the women of the present and future.
The Grace-Full Guide is a new blog series dedicated to highlighting the brightest influencers and creators—big and small. Featuring topics on religion, mental health, and relationships, this limited series will serve as a space for audiences to connect about topics not always discussed and give platforms to those who are crafting content and curating community online and IRL.
The time after graduation marks a new era in our lives as we are about to enter a post-grad era. It can be quite daunting, but as young adults, we still aim to have fun and enjoy life every day. However, we often forget to prioritize our mental health.
As we navigate relationships, manage finances, and deal with societal expectations, we face several challenges that can negatively impact our mental and emotional well-being. It is very important to prioritize self-care and take time for activities that enhance our mental health.
Some strategies that can help us maintain good mental health during this transition include setting realistic goals, practicing self-care activities like exercise and relaxation techniques, seeking support from loved ones, seeking help from therapists, maintaining a healthy work-life balance, and engaging in activities that bring joy and fulfillment. We must also be mindful of our stress levels, reflect on ourselves, and practice self-compassion during this transformative period.
Here are also different ways you can continue to prioritize your mental health while navigating post-grad life:
Set Achievable Goals Weekly
When you’re feeling overwhelmed, one of the best ways to take control is by setting realistic goals for yourself weekly.
Exercise
Exercise is a great way to release stress and continue to keep your body moving
Prioritize Sleep
Adults should be getting at least 7 hours of sleep every night to be energized and to feel their best when waking up.
Develop a Routine
Developing a daily routine is a huge key to prioritizing your mental health so that you’re able to provide consistency for your day.
About the Author
Ashleigh Brabham is a senior at Winston-Salem State University studying mass communications with a minor in marketing and a concentration in digital media. Outside of her university, she is the founder and creator of TheBlkgrldiariess, a platform that allows black women to share their journey of healing and becoming a better version of themselves. Ashleigh’s goal is to empower and motivate others through storytelling. She’s passionate about using her platform to create a space for women to share their own stories and create a sisterhood of strength. Additionally, she’s committed to promoting a more inclusive and diverse media landscape through her blog.
Follow her Instagram here.
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